Beets!!

Trying this to see how it works!!

Read proverb of the day!!

Proverb 13: 20 he that walketh with wise men shall be wise: but a companion of fools shall be destroyed.
Great church service last night! Looking forward to when God shows up!

Body Revolution w/ Jillian Michaels

Finished day 7!! Feeling very good! Heading out the door for my walk!! What your workout of choice??

Rise and grind

Fuel for my workouts!!

Phase one day 3!

Body Revolution by Jillian Michaels! Very powerful but very doable!!

30 day shred!!

Day 4....gonna mix it up and start w the shred and then do my walk/run!! Hard to get going in the cold!!

Is in training......

Stayed tuned!!! Day one of the 30 day shred!!! Plus 7 mile walk!! I'm sure I won't be sitting real easy tomorrow!!! My two new tools I'll be following!!! Time to take it to the next step in my eating!! And my exercise!! What's your plan??

Yep....

So thankful I get to get back on track!! It's been 20 days and NO SUGAR!! PTL I was able to run/walk 9 miles yesterday and felt real good! Heading out the door now ready to get lost in hearing Kenny Baldwin preach and get back on track w my running!!

Um.....

Food for thought!!!

Candy!!

Starting day 7 if no more sugar!! Helps me to feel better, & don't have the cravings every day for it!! I also can make better choices!! Can't wait for the cooler weather!!

Again??? :)

My journey w/ Weight Watchers, Made to crave study, ViSalus, has led me to a program I believe is what I was looking for!! First Place 4 Health! It's a food program, Bible study, exercise, weekly meeting, a balance approach to ALL areas!! If interested will be starting a class this Sunday/Monday. Let me know if interested!! It's a 12 week program, you can get on board now or watch and see and get on board 2nd go round in Jan!! Looking forward to getting back on track!! First time since my weigh loss that I have gained! :( looking forward to a "PLAN"!! I know I need one!!

Whoo hoo!!

Yea cold weather!! Heading out for a bike ride!!

Great day!!

Had a nice workout this morning at the gym, elliptical and stair master!! Fun filled day at school!! Picked up hubby at work and off to Excell for our second workout!! Oh and I forgot did P.E. w/ the kids!! Guess what's for supper yep, SuBwAy!! Thinking its gonna be hard to walk and sit tomorrow!!!LoL!! We're all sweaty!!

Getting back in the game!!

Wow feeling so much better after our little workout!! Amazing!! As the ladies and I discussed yesterday I need to get my focus back on Vegetables!!! Lets see how many different veggies we can eat this week!! I'm in!! Are you??

Starting day 4...

Wow starting day 4 of no more sugar!! I feel sorry for the people around me!! Hahaha I'm grumpy!!

Feeling better......

We'll after eating so much sugar last three to four weeks! Ugh...candy cookies ect.... I started back this Monday No sugar!! I personally do better if I stay away from sugar!! Today I can tell my workout was so much better!! Not so sluggish I don't want to waste time working out I want it to count!! Love that we can get back on track and realize we feel better when we eat healthy!!! <3

So cute!!

Before and after!! Haha

Ugh..

Sugar it is not MY FRIEND!!! No more!!!

Um....food for thought!!

I've been to relaxed on my food of choice....cAnDy! This is an eye opener!! Takes 21 days to break that habit!! Gonna be tough 21 days!! Gotta get rid of the sugar cravings! Been starting (again) bad habits!

Why wait???

Don't let this be YOU!! Start something today!! Tammystrengthrugrace.myvi.net

Exercise!!

What type of exercise did you do today??

Challenge Party!!

First challenge party!!

Breathing hard!!

Just walked /run 3 miles and ended workout w Layla's 4 min workout!! Try it and let me know!! You'll be sore!!

Layla's 4 min workout!!

All I can say is WOW!! Ask me how very doable BUT very POWErFUL!!! LeighAnn and my second day doing it!!

Fired up FRIDAY!!!

Yeah! Hitting the gym hard!! Actually we're in pain!!lol but we're pushing thru!! What's your workout??

A view of my dAy!!

Started off with a workout with my youngest, LeighAnn, at the gym!! Had fUn having a partner!! Then off to the fit to run shoe store, I found my new tennis shoes!! Met up w/ Laci w handed out flyers at the Y!! Then off to the parking lot from Walmart to JC penny's !! Sweaty sweaty!! Had a team conference call!! Then 2:30 had a 3 way w/ Layla and Jenny!! So excited for Jenny!! Ate w the grandkids rested some w/ Graci! Had another 3 way call w Layla and Chance!! Got ready and headed off to the challenge party!! Had fun promoting what I LOVE!! Home finally made LeighAnn and I Vi piña colda flavored shakes!! Little computer and now off to bed!! Good night all!!

LeighAnn!!

Ready to Lean up and get healthier!! The 90 day challenge is on!!

BMW!!

Third one today!! They could get pmt paid by ViSalus!!

Tagging cars!!

Third day in a row!! Out spreading the CHALLENGE!! W/ my team!!!

Food for thought!! <3

Hum!! Gets ya thinking!!

ShOwdown

Starting dAy 3
Down 3.6!!!
Bmi 25.1 want to be at 22 Bmi
Down 3.6
Loving my Vi life <3

BMW!!!

Found Laci's and mine!!! Haha our men will endure I'm sure!!!

"food for thought"!!

Wow!!! good visual!! 1/2 way through my rUn!!! What's your workout today??

Yea!!

Yea it's raining!!! W Tamen and Graci!!

New challenge starts today!!

Starting a New 90 day CHALLENGE!! TODAY!!! <3 It's showdown time w/ the Biggest Loser!! Stay tuned!! Contact me if interested in joining me in the challenge!!

Check out the web page!!

ViSalus has partnered up w/ the biggest loser!! The time to join is nOW!!
http://tammystrengthrugrace.myvi.net/