Are you a "weekend waister" (pun intended)

How are you on the weekends?? Are you like me lately where you "waist" away all your hard work in the week to "blow" it on the weekend?? The big saying going around is......Abs are made in the kitchen!! I have NOT been being consistent at all!! Time for me to get sEriOUs!!! real sEriOUs!!! Lets get started on this 21days to change or make a new habit!! How many said they wanted to loose weight for the summer?? On APRIL 22 it will be 60 days till SUMMER!! That's a good day to start!!

I taught in weight watcher meetings that we need to plan a"CHEAT MEAL" not a Cheat DAY!! I have my daughter coming in this next week and we have a few treats scattered through a few days!! I have to pick and choose what "treats" I'm indulging on!! hELp!!

I'm behind because of the rainy weather on Thur. We didn't have boot camp! As of Wednesday afternoon ALICE lost 9 lbs!! She is doing great!! Making great fOOd choices and pushing hard each time @ sTg boot camp!! I'm so proud of her!! Next week an update on AliSon!!

Hope this HELPS or ENCOURAGE someone!!
If this helped you or encouraged you at all!! Please hiT the LIKE button and or leave A comment!! Lets be a blessing to some one!

Have a gReAt reDuCe your WaiST line weekend!! :D

Can't wait!!

Can't wait to share sTg Boot Camp results on Thursday!! So proud of Alison, Alice and Richard!! Stay tuned.....

What was your choice of fitness today??

It takes 21 days to make or break a habit!!

Try to work in a NEW VEGETABLE AND OR FRUIT this week and share how you liked it!! Or try cooking your vegetable different or eating it raw!! Share your results!!

Remember to TRACK YOUR FOOD!! there is a lot of different types of apps, if you have a "smart" phone!! Examples: my fitness pal, or diet snaps so you can track with pictures and you can "time stamp" it! And then you have a visual of all the things you ate!! I use both apps! Also on the diet snaps you can track and take a picture of your workout. Example: I do 30 mins on the stairs at the gym I can take a picture of the "machine" and can capture my stats also! If you walk out side take a picture of your feet!! And track your time /miles!! Hope this helps! Have a great evening.

FiT fRidAy!!!

Ready for the weekend?? We're you able to FiT in some kind of FiTNeSS!!!?? What was your workout of choice todAy? I stayed home, yea!, slept in, got a 4 mile walk in!! I ordered something today I'm very excited about today!! (Thanks babe!!) will share next week when it arrives!! Can't wait to share because oh how it can add fUn to your workouts!!
I'm planning on date night w/ my hUbBY!!
Bus visiting on sAt!! Please pray we find MORE kids to bring to church!! Also if any one wants to "donate" candy for the bus kids, to hand out on Sat, Easter Candy is on sale!!! They love to get candy then we're able to share the gospel and hopefully pick up for church!!
Ready for LAUREN to come for visit and for GUINEVERE's baby shower!! Any one buying a gift can have it mailed to her house, bring to shower, or gift cards(or $!) any and all will be a blessing!! She is registered at Target & babies r us. Invitations mailed out let me know if your didn't make it!!
hope to see some NEW faces at BOOT CAMP!! Let either us know if you can make it or just show up!! (@Laci's 4 can arrive late if needed)

Few looks at boot camp!!

Alice did awesome on day 2!! So proud of her!! Looking forward to Monday!!
Short Videos to follow!

ThankfUl thUrsday!!

How is your day so fAr?? Did you accomplish everything this morning that you planned or hoped to accomplish?? Did you spend some time w The Lord?? Focus today spending time on being thankfUl for the things God has given yoU!! How was that morning exercise you planned on doing this morning?? We're you able to do it?? Isidro and I spent time this morning lifting weights!! Lots of arms and squats! We added in doing the "rope"! Wow what a great tool! Come to boot camp and try it out!! Today is the last day for this week of boot camp!! Come at 4 or a little after, we have "stations" set up so you can join in at the time you get here.

Going to share Jillian's top 10: stay tuned will share weekly!!

“HERE IS MY TOP-TEN MUST-AVOID-WHENEVER-POSSIBLE LIST:
1. Trans fat, aka hydrogenated oils. Trans fats, used to enhance and extend the shelf life of food products, are among the most dangerous substances you can consume. They’re often found in deep-fried fast foods and certain processed foods made with margarine or partially hydrogenated vegetable oils. Numerous studies show that trans fats increase LDL (“bad”) cholesterol levels while decreasing HDL (“good”) cholesterol; they increase the risk of heart attacks, heart disease, and strokes; and they contribute to increased inflammation, diabetes, and other health problems.
Found in: any vegetable oil that has been hydrogenated (hydrogenated soybean oil, hydrogenated safflower oil, etc.), margarine, chips and crackers, baked goods, and most fast foods.”
(Excerpt From: Michaels, Jillian. “Slim for Life.” Harmony, 2013-02-12. iBooks.
This material may be protected by copyright.
Check out this book on the iBookstore: https://itunes.apple.com/us/book/slim-for-life/id588212789?mt=11)

Hope you have a great rest of the dAy!!

Muscle Monday!!!

How was your day?? We're you able to do some kind of workout?? We started Boot Camp today!! I burned 351 calories and 4,200 steps on my body bug!! Just while we were setting up, trying out the stations (some w/ the weighted vest!!) walking around, not really pushing to hard!! Can't wait to see the results for tomorrow!! Let me know if you'd like to come out and join us!! Tues @ 4
Come get wore out.....like Graci did (photo below!!) :D