ThankfUl thUrsday!!

How is your day so fAr?? Did you accomplish everything this morning that you planned or hoped to accomplish?? Did you spend some time w The Lord?? Focus today spending time on being thankfUl for the things God has given yoU!! How was that morning exercise you planned on doing this morning?? We're you able to do it?? Isidro and I spent time this morning lifting weights!! Lots of arms and squats! We added in doing the "rope"! Wow what a great tool! Come to boot camp and try it out!! Today is the last day for this week of boot camp!! Come at 4 or a little after, we have "stations" set up so you can join in at the time you get here.

Going to share Jillian's top 10: stay tuned will share weekly!!

“HERE IS MY TOP-TEN MUST-AVOID-WHENEVER-POSSIBLE LIST:
1. Trans fat, aka hydrogenated oils. Trans fats, used to enhance and extend the shelf life of food products, are among the most dangerous substances you can consume. They’re often found in deep-fried fast foods and certain processed foods made with margarine or partially hydrogenated vegetable oils. Numerous studies show that trans fats increase LDL (“bad”) cholesterol levels while decreasing HDL (“good”) cholesterol; they increase the risk of heart attacks, heart disease, and strokes; and they contribute to increased inflammation, diabetes, and other health problems.
Found in: any vegetable oil that has been hydrogenated (hydrogenated soybean oil, hydrogenated safflower oil, etc.), margarine, chips and crackers, baked goods, and most fast foods.”
(Excerpt From: Michaels, Jillian. “Slim for Life.” Harmony, 2013-02-12. iBooks.
This material may be protected by copyright.
Check out this book on the iBookstore: https://itunes.apple.com/us/book/slim-for-life/id588212789?mt=11)

Hope you have a great rest of the dAy!!