Are you a "weekend waister" (pun intended)

How are you on the weekends?? Are you like me lately where you "waist" away all your hard work in the week to "blow" it on the weekend?? The big saying going around is......Abs are made in the kitchen!! I have NOT been being consistent at all!! Time for me to get sEriOUs!!! real sEriOUs!!! Lets get started on this 21days to change or make a new habit!! How many said they wanted to loose weight for the summer?? On APRIL 22 it will be 60 days till SUMMER!! That's a good day to start!!

I taught in weight watcher meetings that we need to plan a"CHEAT MEAL" not a Cheat DAY!! I have my daughter coming in this next week and we have a few treats scattered through a few days!! I have to pick and choose what "treats" I'm indulging on!! hELp!!

I'm behind because of the rainy weather on Thur. We didn't have boot camp! As of Wednesday afternoon ALICE lost 9 lbs!! She is doing great!! Making great fOOd choices and pushing hard each time @ sTg boot camp!! I'm so proud of her!! Next week an update on AliSon!!

Hope this HELPS or ENCOURAGE someone!!
If this helped you or encouraged you at all!! Please hiT the LIKE button and or leave A comment!! Lets be a blessing to some one!

Have a gReAt reDuCe your WaiST line weekend!! :D