Muscle Monday!!!

I tend to focus on lots of CARDIO!! Which is good except... Need to add in STRENGTH TRAINING!! Building muscle helps you KEEP burning fat even when your not working out.

You're going to start with weight training, which is like the fountain of youth, an anti-gravity miracle that helps tighten and tone your body from head to toe. When you add more lean muscle to your frame, your metabolism increases even more. That means you'll burn more body fat, even while at rest....Jamie Easton

I'm working on doing strength training along w/ cardio! (Turbo Fire , walking, running, cycling ect...) I like workout videos that use muscle confusion! (P90X)


So......what's your workout for today???
Me?? I did treadmill and finally did my yoga!!